How To Clean Your Liver (2022) - Foods that cleanse the liver and kidneys

 

how to strengthen liver and kidneys naturally

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7-day liver cleanse diet

Today we are going to talk about the best foods to cleanse the liver, the liver is not necessarily dirty, it is fine, it does not accumulate toxins, in fact, its main function is to detoxify toxins, poisons and chemicals, but it is not a storage facility for poisons. and chemicals unless you have a fatty liver because these toxins are stored in your fat cells now when your

The liver becomes inflamed and heals with scar tissue and can develop cirrhosis and can lose function and create all kinds of problems but the liver itself is not a reservoir of toxins so I want to change my talk to the best foods to restore the full function. from your liver so that your liver can detoxify at the highest level and can fully

You do this with food so we're going to cover them all but first I want to talk about the different functions of the liver okay it has the ability to detoxify it makes bile bile is a detergent that helps you break down fats and extract certain nutrients. from fat, your liver is the main producer of hormones, that's right, one of them is insulin-like growth factor igf-1 number one, what is that?

It is a hormone very similar to growth hormone. Growth hormone is produced by the pituitary gland, it is sent to the liver, it works through the liver and you can consider igf number one as an extension of growth hormone, it performs functions very similar, so you have everything. it has to do with helping you burn fat it's an anabolic hormone so it helps you build muscle it has everything to do with building protein and it can also

Help tap into your fat reserves and stored sugar reserves for fuel. Now your liver also produces steroid hormones, like estrogen, progesterone, testosterone, vitamin d3, which, by the way, acts like a hormone in the body. In fact it's probably a hormone but we classify it as a vitamin and the other sex hormone is cortisol the main anti-inflammatory hormone in the body the main Hormones that help you adjust to stress without leaving your body without cortisol

You can't adapt to stress and you're going to get very stressed, in fact 80 percent of the cortisol that's floating around in your bloodstream originates from the liver, so all of these steroid hormones come from this cholesterol, so the liver is part of of the building block of not just cholesterol but an actual key part in creating those hormones and what's interesting is that

People take certain medications to lower their cholesterol, such as statins. Well, guess what's going to happen to these hormones. You will not be able to produce them efficiently. You'll have all sorts of problems, and your liver makes a good deal of cholesterol. in your body and take some time to guess what material you make cholesterol from if you guess dietary sugars you are correct then cholesterol is made from

Carbohydrates and cholesterol also make certain proteins certain proteins that carry things in the body like cholesterol like estrogen like testosterone different hormones because these hormones made from cholesterol can't travel as well through the blood, your liver packages them into proteins so that they can be transported your liver has a post office function where it can pack certain things and send them

Now, throughout the body, these proteins don't just transport certain things, they also buffer or regulate certain hormones, so if there's too much estrogen, for example, or too much cortisol, your liver will buffer that with these proteins to make sure that everything is in balance. so those are just a few of the many functions of the liver, your liver actually has 500 different functions now before you get to food.

I just want to briefly mention the different symptoms that occur when you have liver damage, one would be body itching, another would be your skin on the whites of your eyes turning yellow, it's called jaundice, the next one is lethargy and then you. have joint pain many people who are stiff and have swollen joints actually have a liver problem

Feeling nauseous is a great symptom of the liver having reduced cognitive function it could be related to the liver and if you have gallstones there is definitely a problem with the liver simply because the liver produces bile and it is a deficiency of bile and a high cholesterol level what does it do you end up with gallstones so now let's dive into the best foods for your liver okay number one

Cruciferous vegetables okay talking about kale broccoli brussels sprouts radish arugula wasabi mustard mustard greens are all cruciferous vegetables they are high in a natural phytonutrient called sulforaphane and sulforaphane helps detoxify the liver helps the liver get rid of inflammation and inflammation leads to insulin resistance which leads to

High insulin leads to diabetes and can even lead to cancer so sulforaphane is a really important liver protective compound and it can also help if there is fat in the liver and with enough sulforaphane say for example if you drank too much coffee , sulforaphane helps quickly detox things like caffeine, drugs, chemicals, and even poisons, eat cruciferous vegetables with sulforaphane

You can even improve your liver to the point of having improved liver function even two weeks after you stopped eating cruciferous vegetables, so some of the effects of eating cruciferous vegetables carry over into the future, even if you don't eat them. That's great. Now, if you eat cruciferous sprouts, you'll get a major boost in sulforaphane, especially when we're

Speaking of broccoli sprouts, radish sprouts, and even mustard seed sprouts, so sprouting is a very, very smart thing to do because all you need is a little bit of those sprouts in your salad to create a big effect. Check out one of the key enzymes to activate. sulforaphane is destroyed by heat, so if you overcook broccoli or especially cauliflower, you won't be able to get this full magnitude of

Sulfurophane unless at the same time you add some sprouts to your salad or some raw cruciferous or if you added some mustard to your food because mustard has a lot of enzyme because it's a cruciferous that will help activate the sulforaphane. Another reason why food is cooked is that when you eat salad you want to add different things like

Sprouts and there are many other phytonutrients in cruciferous vegetables that support liver function that also have a lot to do with decreasing diabetes complications and free radical damage and improving insulin sensitivity and improving of insulin resistance and simply supported by blood sugar levels. a lot of arugula in my salads so its just loaded with those enzymes to activate the sulforaphane i do a lot of raw arugula too

Cabbage like coleslaw, for example, and sauerkraut, which is loaded with the enzymes to activate sulforaphane, so of all the things you can eat, cruciferous vegetables are at the top of the list. Now, item number two is garlic. Now garlic is something that is loaded with sulfur. and sulfur is a wonderful thing for detoxifying the liver and it also acts as a natural antibiotic, so it's very, very antibacterial, antifungal, antiviral.

And garlic is really good for getting rid of fat from the liver and garlic also has a lot of vitamin B1, I mean garlic is just one of those superfoods, it's anti-inflammatory, it's a very powerful antioxidant and it has tremendous anti-cancer properties. okay next up for the liver is turmeric okay now the active phytonutrient in turmeric is curcumin curcumin is just an energy source to reduce inflammation is there anyone

Who recently had headaches for life is fine and had to take massive amounts of tylenol for years and years and years and his liver has gone downhill so one of the key things he did was start taking turmeric daily and not just Your headaches are gone, but now, in the future, without having to take Tylenol, your liver will be much better?

Now one thing I want to say about the liver is the liver is tough it's tough it can recover unless it's completely destroyed it just needs a little bit of itself to function and a lot of people have destroyed a good chunk of livers and they are able to exist and survive, which is quite amazing, but of Of all the organs, the liver is the strongest, it can take a beating and it can

Get well now Turmeric can also detoxify heavy metals like lead, mercury, cadmium and even arsenic Turmeric helps repair and regenerate liver function studied especially in its ability to decrease fat in the liver, by what if

Combine a low carb keto diet with intermittent fasting and turmeric and some of these other compounds and you'll be in pretty good shape when it comes to having a healthy liver, now next on the list is beets. Beets have always been known to help detoxify the liver they can help reduce liver enzymes if liver enzymes are high they can help reduce phytonutrients in pigments and

Beets can help trigger the release of bile salts and that can help decrease fat in the liver, but beets are hepatoprotective, meaning they protect liver cells and can significantly reduce inflammation in the liver and, if they can reduce inflammation in the liver, they can slow it down. reduce the process of fibrosis and scar tissue and cirrhosis now a question people might have is what about beets and being keto friendly is going to

It raises my blood sugars well if you don't juice beets and steam them there are some carbs in there but if you add the fiber that will dampen the insulin response and so in a half cup of beets you're looking for with about only 6.7 grams of carbs not too high now the next food I want to talk about is mushrooms what's so important about mushrooms with liver? Well, mushrooms are the food that has the most

Glutathione and glutathione is the main antioxidant for the liver, especially if you eat turkey tail mushrooms and oyster mushrooms and other mushrooms as well. Mushrooms are hepatoprotective, which means they protect liver cells. Ok, now we come to the avocados. consume to help repair and stabilize the liver Avocados are also high in glutathione which supports

The liver and yet the main thing about avocados is that all you have to do is consume one avocado a week to see significant improvements in liver function. liver, as well as cirrhosis, so anything that can reduce inflammation would be very good for the

Liver and the last thing I'm going to recommend for liver is extra virgin olive oil, just a very small amount, in fact just a small teaspoon in salad dressing can create significant improvements in liver enzymes. Extra virgin olive oil reduces fat in the liver. it improves insulin sensitivity, reduces insulin resistance and is a very powerful anti-inflammatory, so there you have the best foods to help maintain a healthy life..