How to lose weight at home in 7 days | 10 kg weight loss in 7 days diet plan

 

How To Lose Weight Fast 5kgs In 7 Days - Full Day Diet Plan For Weight Loss - Lose Weight Fast-Day 1

Hi amnesia homie and welcome back to my channel you guys asked for a 7-day diet plan to lose weight fast so from today I will share a 7-day meal plan to lose weight diet plan full for the whole week to help. you lose weight and at the end of the week you will be lighter, have less bloating, and have more energy. This seven-day diet plan will help you change your lifestyle.

Ideas on how to prepare healthy homemade foods with easy-to-find and inexpensive ingredients. This is a refined sugar-free diet plan so challenge yourself to go sugar-free for the whole week and following my recipes will help you a lot in the transition to a much healthier sugar-free lifestyle also please note that I am not using any refined oil or processed food in this diet plan the oil I am using unrefined coconut oil and ghee.

However, you can use any locally sourced unrefined oil from where you live. I have customized this plan and taken care of the nutritional requirements and also included morning and bedtime drinks that will speed up your metabolism. Also, feed some fresh fruits that he will eat. for a week instead of junk fruit include 30-40 minutes of exercise such as walking or yoga, so let's start with a diet plan, start the day with cinnamon and cinnamon tea.

It helps burn stomach fat and also helps boost your metabolism. I have already shared cinnamon tea recipe links which will be updated in the description box below. bread and half an apple, simply add 50 grams of paneer and mix it with one and a half tablespoons of green chutney for oil-free weight loss, spread the paneer mixture on a slice of brown bread, and for an Indian flavor

Sprinkle chaat masala on top and some more grated paneer, served with half an apple, and breakfast is ready, it's so easy to make on those busy mornings. Oil-Free Green Chutney links will be updated in the description box below. you and hydrated by drinking lots of water or you can have my infused water instead, all recipe links, tips, and ingredient suggestions will be updated in the description box below by mid-morning

Snack eat half a banana for lunch eat turmeric oatmeal the healthy fats in fresh coconut along with all the odds will keep you satiated until your next meal turmeric oatmeal is a tasty and easy lunch to prepare as a late-night snack grab a handful Peanut Toast Peanuts have much-needed healthy fats for that energy soak if you prefer tea or coffee you can have tea or coffee with milk but no added sugar dinner should be ready by 7:00 p.m. m. and

If you're traveling from work, plan ahead. I'm serving a healthy low-carb salad mixed with boiled chana and sweet potato served on a lettuce leaf and that means no roti or rice for dinner. Sweet potato has healthy carbs and protein and they will. It will help you stay full for longer Sleep is an important factor in this diet plan so try to go to sleep by at least 10:30 am and as a bedtime drink have my ginger tea which will help speed you up. your metabolism.

And clean your body while you sleep to keep in mind that it is important that you drink plenty of water avoid fried fruits and no sugar throughout the week also include 30 to 40 minutes of exercise to get the maximum benefits from this diet plan so we see you tomorrow with another full day diet plan until then take care