How to Lose Weight in 5 Simple Steps - Weight Loss Tips at Home

Diet TIPS Fro Weight Loss (EASY + PRACTICAL) Diet Plan to Lose Weight Permanently

 In this article, I'll give you five easy-to-follow diet tips to help you lose weight and keep it off in the long run. If you are interested, keep reading the article. Hello everyone, I'm Nirupama and welcome to simplify. food, health and nutrition, there is a lot of misleading information about weight loss on the internet

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Most of what is recommended is very, very questionable and has no scientific basis. These quick fixes and diet plans don't work and even if they do the lost weight comes back, it is very important to understand that the only way to lose weight. and keeping it long term is making lifestyle changes no shortcuts or crazy diet plans Just a few basic lifestyle changes let's start with my five diet tips to help you lose weight and help you live a better lifestyle and healthier.

1. Eat SMALL MEALS throughout the day

 Eat five to six smaller meals throughout the day instead of bingeing. The logic behind this advice is that when you eat smaller meals throughout the day, you never feel very hungry and the chances of overeating are lower when you eat multiple things in excess. occurs in the body, the blood sugar level and insulin rise immediately and once the food is digested, there is a rapid drop in the blood sugar level and insulin, this rapid rise and the rapid fall in blood sugar level and insulin eventually lower the insulin response in the body leading to type 2 diabetes when you eat smaller.

And more frequent meals, rice and insulin drop in the body are more controlled and more stable. Also, when you overeat, most of the excess calories that the body doesn't really need are stored as fat deposits in the body, resulting in fat gain. so the solution is to eat smaller, more frequent meals throughout the day instead of binge eating all at once

2. No sweets/desserts after meals

No sweets or desserts after meals we're so used to eating sweets or desserts after meals it's so ingrained in us although that's okay once in a while it's not a great idea on a regular basis because once the body has got the calories it needs, it converts all the extra, especially sugar, into fat, but there is a way to trick your body

You can have your favorite sweet or dessert 30-45 minutes before your lunch or dinner or you can even have it in the evenings as a snack or you can have it as a pre-workout meal or before your night walks, it will definitely be a game changer on your weight loss journey

3. Cut Down On 'ADDED SUGARS'

packaged fruit juices malted cookies flavored yogurts These are examples of foods with a lot of added sugars, in fact I have listed such foods in my last video reducing these foods and actually reducing the level of added sugars is the only thing more effective to help you on your weight loss journey has been scientifically proven to be effective for people whose diets predominantly consist of.

Added sugars are more prone to the risk of heart disease, diabetes, and obesity, so here's what you can do to lower your added sugars. Swap fruit juices for whole fruits. Swap cold or fizzy drinks with drinking water. Swap out packaged yogurts wistfully. First of all, don't buy these foods in supermarkets because it's hard to resist the urge to have these foods when they're lying around the house.

4. PORTION CONTROL

is portion control while you don't need to starve yourself or go on crazy diets to lose weight, you do need to exercise some amount of portion control, the best way to do that is to start with less food on your plate than you think . can eat and two follow the 20 Minute Eating rule, it takes about 20 minutes for our brain to receive a fullness signal from our stomach, so if you eat your food slowly and chew it properly, you probably won't have to . second serving of food, which means that you will finish without overeating, which means that excess fat will not be stored in the body

Even if it seems impossible to eat slowly in today's fast-paced world, we should strive to find at least 30 quiet minutes to eat our food.

5. Compulsory SNACK Mandatory

Mandatory late-night snacks make it a point to eat a homemade late-night snack every day. have some nuts and fruit on hand. I have a detailed Article on seven different vegetarian snack options that you can easily make at home. Also, if you eat a late-night snack, you're less likely to overeat at dinner. you in this Article may or may not work for you, you'll have to try them out and wait at least four or five weeks for them to work.

Despite following all of these tips, if you feel your weight loss is a struggle, don't hesitate to see a doctor and look at other thyroid or hormonal issues in addition to these five diet tips, the other two pillars of good health. They are exercise and good health. sleep make sure you exercise for at least 150 minutes each week you can do what you want For example strength training aerobics dance yoga whatever suits you best and commit to uninterrupted good sleep for 7-8 hours is also crucial for repair and recovery of our system, in fact, it has been scientifically proven that sleeping well is directly proportional to a healthy weight. Let me know in the comments section which of these diet tips you found most helpful and are most likely to do.

Go on, see you in my next article, take care until then, bye...