How to lose weight naturally at home remedy - Lose Weight Naturally

What happens After Weight Loss                                               

 For example, weight loss can help reduce the risk of breast cancer. A large study published in December 2022 in the Journal of the National Cancer Institute found that overweight women who shed pounds after turning 50 were less likely to develop breast cancer than those whose weight remained roughly the same. .

RELATED: 5 Reasons Why Losing Weight Is More Difficult As You Age

Additionally, losing weight has the potential to put type 2 diabetes in remission. A study published in September 2022 in Diabetic Medicine found that among people with type 2 diabetes, loss of 10% or more of their body weight by the first five years after diagnosis was associated with a better chance of the disease going into remission. According to the American Heart Association, carrying extra weight can also increase the chances of heart disease and stroke.

Discover these effective ways to lose weight, whether you have little or a lot to lose, straight from the most experienced experts.

1. Eat slowly.

"I'm helping my clients to pick their preferred food, to taste each nibble that goes into their mouths, and to bite purposely. I advise them to chew slowly, then swallow. When the food is chewed, repeat. It takes time to realize that we are full. Slow food not only allows us to enjoy our food more but also gives us better signs of satiety. - Janet Zen, Licensed medical social worker and psychotherapist in private practice in New York City

Related: What is Intuitive Food? An early guide to anti-diet

2. You cut it, you write it!

"This is my rule and numerous studies have shown the effectiveness of food diaries for weight loss. One of my clients was out of town for a week. He stopped journaling and gained 13 pounds. I promise keeping a food diary helps! "- Christine King, Founder and CEO of Your Best Fit Health & Wellness Company in Boynton Beach, Florida

3. Practice everything that moves.

"This is my mantra - and I started it after my back was broken and paralyzed below the waist. Do it in bed, sitting, standing, or strolling. Get up. People have a misconception that five minutes is not the difference. But every minute makes a difference. (And research published in the January 2022 issue of the journal Progress in Cardiovascular Disease shows that physical activity is key when it comes to actually lose weight.) King

4. Keep a daily gratitude journal

“Our eating habits are usually linked to our emotions — whether we're aware of it or not. Whenever we are anxious, we will quite often go after desserts. I tell my clients that instead of reaching for dessert, you can better manage stress by keeping a daily journal of things you're grateful for.” — Lauren Manganiello, RD, nutritionist and fitness instructor in New York City

Related: Stress Hack: How happy I was to have a Thanksgiving magazine for 1 month

5. Batch Cook and Prep

"Every Sunday I cook enough chicken for a week. I trim the fat, bake with seasoning, measure out 3.5 ounces (oz), and put in a container with some mustard and frozen veggies enough for me to have one each day to take to work. I also take the time to place ¼ cup oatmeal, 1 tablespoon (tbsp) natural peanut butter, 1 tablespoon ground flaxseed, and a pinch each of protein powder and cinnamon for sweetening into individual containers. So if I'm a zombie in the morning, all I have to do is add water and microwave!" — Kyra Williams, a fitness coach in Boston

6. Get enough Z's

"Absence of rest builds your yearning chemical - ghrelin - and diminishes your "fulfillment" chemical, leptin, which can add to weight gain. When we're sleep-deprived, we crave more salty and sweet foods. Why? Because every time you feel more hungry, your cravings for more energy-dense — even higher-calorie — foods increase. We also know that the way we think and process our emotions is affected by insufficient sleep, so this can easily be linked to an impaired ability to make sound choices in many areas of life, including diet. When we toss the coin, we can safely assume that when we are well-rested we will make better decisions. When it comes to food, that would mean eating when we are really hungry and only eating until we are full. Our hormones will also be better balanced because our bodies will have the time it needs to sleep, repair, and refresh.” — Angela Lemond, RDN, a Registered Nutritionist in private practice in Texas

7. Don't skip meals

"Keep in mind, a definitive objective of our body is to remain alive. As soon as we avoid calories, which is literally our body's life energy, it will work to stay alive. Our body knows which ones. Foods are high in energy density, and we would like them more. Respect your appetite and don't let your body think it is hungry. Do not really work for. I usually recommend eating every four hours. - Lemons

RELATED: 14 ​​Mistakes in Diet and Weight Loss, and How to Avoid Them

8. Stay hydrated

"Research has seen that people who drank two glasses of water before a supper lost more weight than people who drank no water before dinners, and kept it off. This straightforward tip works in two ways. Thirst can take on the appearance of appetite, making you eat more. Furthermore, water causes you to feel more full, which causes you to eat less during a supper." - Megan Casper, RDN, sustenance instructor and author and CEO of Nourished Bite

9. Cut calories, not taste

"By choosing a soft cheddar like a sharp cheddar, you can use less, but still get a lot of flavor without feeling like you're on a careful nutrition plan." - Casper

10. Weigh yourself once a week

“Same day, same time, same amount of clothes. Recollect that your weight is anything but a solitary number yet a scope of five pounds. Work to lower the range, not the exact number.” — Lainey Younkin, RD, nutrition consultant and counselor in Boston